Microsoft Vs Consumers :: essays papers

Microsoft Vs Consumers Antitrust law shields the general population from organizations that achieve an undue control of the commercial center through mergers, binds 1 item to another, vertical combination, and different works on having a tendency to take out rivalry or bar passage into the market to newcomers. In the mid 1980s, Microsoft was an a lot littler organization than it is today. Notwithstanding, it had just settled a notoriety of being a predator, an insatiable predator. They were known to end licenses pitilessly once they made sense of an approach to clone the given innovation, whether or not it was lawful or not. In those days, Microsoft had some energetic rivalry. The greatest of which were Borland (programming), Ashton-Tate (databases), Visicalc and Lotus (spreadsheets), just as Wordstar and WordPerfect (word processors). These organizations have now either converged out of presence or are totally dead, with the special cases of Borland and Lotus (which are scarcely above water). Microsoft now has the main item in every segment of the market once involved by these organizations. The organization was answerable for freeing itself of these early contenders by either getting them out or basically driving them into the ground. This early negligence set the pace for how Microsoft works together even today. Microsoft’s advantage originates from their control of working frameworks. â€Å"By definition, if the OS creator makes applications, they will run preferable with the OS over a third party’s, and the OS proprietor can, after some time, make adjustments that will make this significantly more so,† (Rapacious 1). Microsoft has the ability to use their strength in working frameworks to increase an enormous piece of the pie in the different application divisions. They have consistently had the option to do this and accordingly have had the option to get, or accomplish, whatever it is that they have needed. This is the vertical mix that the antitrust laws talk about. In a July 1994, settlement, the Justice Department went to a concurrence with the product mammoth over the antitrust charges it had recorded against the organization. The charges were brought after the office discovered that Microsoft was giving PC producers a markdown on their OS when the PC maker would pay the organization an eminence for every PC sold, including those that without MS-DOS or Windows programming. â€Å"The practice gave PC producers minimal impetus to introduce contending programs since they would have needed to pay a sovereignty to both the contender and Microsoft,† (Ramstad 1).

Music-Based Improv Games for Young Actors

Music-Based Improv Games for Young Actors Most comedy practices are proposed to grow entertainers comfort with making characters, associating before a group of people, and thinking and reacting quickly. Not many activities, nonetheless, are worked around melodic parody. There are a couple of explanations behind this: Melodic parody requires music, and not many dramatization educators approach a piano and piano player. Indeed, you can mess with recorded music yet that is not as simple as it sounds.Musical satire requires singing, and an astounding number of youthful entertainers are exceptionally bashful about singing. Those understudies who are not sure about their singing aptitudes may decline to take part.Musical satire doesnt by and large require a similar degree of character advancement as a straight play or even a non-melodic parody. With music and move to take up the leeway, numerous musicals have stock characters with little inspiration and scarcely any close to home qualities. So why waste time with music-related comedy? First: pretty much every secondary school in America and numerous middle schools produce musicals each spring. On the off chance that your understudies intend to partake, theyll need to catch up on their melodic abilities. Second, music is a marvelous instrument for building inward mood and different abilities your young on-screen characters will require whether they ever play a melodic lead. The comedy exercises portrayed here are music-related, however they dont expect members to understand music or even to sing! Signature Music Improv This comedy movement is appropriate for 2 †3 entertainers. It requires showy music to be played while the on-screen characters perform. I suggest a basic console and somebody who can play improvised mood melodies. (Nothing extravagant is essential †just music that passes on various feelings.) Have the crowd individuals recommend an area. For instance: library, zoo, kindergarten class, driving school, and so on. The entertainers start the scene with an ordinary, regular trade: Hello, Bob, did you get that promotion?Son, I got a call from the head today.Hello, and welcome to jury obligation! When the discussion is in progress, the teacher (or whoever is keeping an eye on the console) plays ambient melodies. The song can shift back and forth between emotional, eccentric, dramatic, western, sci-fi, sentimental, etc. The entertainers should then make activity and discourse that coordinates the mind-set of the music. At whatever point the music changes, the conduct of the characters change. Feeling Symphony This show practice is breathtaking for huge gatherings. One individual (maybe the show teacher or gathering pioneer) fills in as the ensemble conductor. The remainder of the entertainers ought to sit or remain in columns, just as they were performers in a symphony. Be that as it may, rather than having a string segment or a metal segment, the channel will make feeling areas. Become familiar with how your understudies can make a â€Å"Emotion Orchestra.† Tune Spoofs It’s difficult to make unique songs. (Simply ask 80s band Milli Vanilli!). Be that as it may, understudies can venture out a melody composing profession by parodying existing tunes. Structure the understudies into gatherings (between 2 †4 individuals). They should then choose a tune with which they are every recognizable. Note: It doesn’t must be a show tune †any Top 40 melody will do. The teacher will give the melody composing bunches a theme for their tune verses. In light of the narrating idea of melodic theater, the more clash, the better. Here are a couple of recommendations: Getting â€Å"dumped† on Prom Night.Being caught in an elevator.Getting found shoplifting.Saying farewell to your dead goldfish.Finding out your grandmother is a vampire. Understudies all things considered compose as a significant part of the verses as possible, ideally recounting to a story, or passing on expressive discourse. The melody could be conveyed by at least one characters. At the point when the understudies present their work to the remainder of the class, they can essentially peruse the verses to the class. Or on the other hand, in the event that they feel fearless enough, they can play out the recently made number and sing their hearts out!

John’s Descriptions

Jon’s portrayals might be characterized as the main Revelation that depicts Antichrist. It is realized that this word isn't utilized in different Revelations. Strict people group are keen on uncovering what antichrist's identity is and what impact he has had on strict turn of events and book of scriptures assemblage. Be that as it may, Apostle John is the main individual who focuses on Antichrist. John composes that Antichrist is coming: â€Å"Little kids, it is the latest hour; and as you have heard that the Antichrist is coming, even now numerous antichrists have come, by which we realize that it is the latest hour. They went out from us, however they were not of us; for in the event that they had been of us, they would have proceeded with us; yet they went out that they may be made show, that none of them were of us†. (1 John 2:18, 19) When John was composing the development was at that point present and, hence, John utilizes present to demonstrate that the most recent hour has come. John characterizes ‘antichrists’ as ex-church part who has deserted their confidence. It implies that Antichrist was a Christian, yet it was no single person. Antichrist is liar who denies Jesus the Christ, just as Father and the Son. John composes that he isn't satisfied with so much individuals as they have sold out the genuine confidence. The God can’t be a soul that denies Jesus Christ. Such soul is Antichrist and he is available on the planet: â€Å"For numerous double crossers have gone out into the world who don't admit Jesus Christ as coming in the tissue. This is a liar and an antichrist†. (2 John 1:7) The lessons of Antichrist planned for indicating that Jesus had not come in the tissue. Numerous individuals accepted that Christ was divine, however wrong conviction that tissue was insidious kept them from confidence extension. John contends that humankind and heavenly nature of Jesus Christ are fundamental to Christian confidence.

Popular Religion And Popular Culture Religion Essay

Mainstream Religion And Popular Culture Religion Essay Well known religion and mainstream society in the late twentieth and mid twenty-first hundreds of years can likewise be comprehended by the manner by which people and gatherings having a place with the standard religion draw in their confidence. Articulations of famous religion can frequently be at impressive change based on what is authoritatively expected to be esteemed as holy. In this regard, well known religion assimilates numerous traits of human experience that may be looked down on by purveyors of customary religion. Among different parts of American life, contemporary well known religion can be best recognized in respects of Hollywood movies, popular music, mainstream writing, comic books, and the Internet. The development of Hollywood movies including strict subjects has been established to a great extent in the scriptural epic. As a well known class during the 1950s and 1960s, key instances of these epic strict movies incorporate The Robe (1953), The Ten Commandments (1956), Ben-Hur (1959), King of Kings(1961), and The Greatest Story Ever Told (1965) among others. These movies generally had enormous true to life scale, gigantic creation spending plans and film industry big names, for example, Richard Burton, Jean Simmons, Max Von Sydow, Charlton Heston, Deborah Kerr, and Yul Brynner. In the late 1960s and mid 1970s, there were various blood and gore movies with strict subjects, most quite Rosemarys Baby (1968), The Exorcist (1973), and The Omen (1976). In Rosemarys Baby, a youthful, honest Manhattan housewife is misled by a coven of witches into bringing forth the eponymous youngster who is really the child of Satan. The Exorcist was a blood and gore movie that managed a little youngsters satanic belonging and her well off moms urgent endeavors to protect her girl through an expulsion by two Catholic ministers. Filling in as the apex of the evil presence youngster motion pictures of the period, The Omen is the tale of a well off ambassadors family unwittingly receiving a kid who is really the Antichrist anticipated in the Book of Revelation. Speaking to a fascinating mix of story components from both Rosemarys Baby and The Exorcist, The Omen brought forth a few continuations just as a redo. There are an extraordinary assortment of Jesus motion pictures that have advanced toward the cinema. In 1961, MGMs arrival of King of Kings (a revamp of Cecil B. DeMilles 1927 film of a similar title) was the principal endeavor by a significant film studio to deliver a strict epic in which the Christ Event was its principle center. That film was followed years after the fact other true to life versions of Jesus, for example, The Greatest Story Ever Told (1965), the melodic Jesus Christ Superstar (1973), The Last Temptation of Christ (1988), The Passion of the Christ (2004), and most as of late The Color of the Cross (2006). By outline, Martin Scorseses The Last Temptation of Christ (1988) depicts the most recent long periods of Jesus Christ as he is enticed by Satan by looks at what life may have been similar to had Jesus not been killed including wedding and having intercourse with Mary Magdalene. In light of Nikos Kazantzakis 1960 novel of a similar name, the motion pictures primar y concern is that Jesus, while liberated from human sin, may have still been helpless against all habits of allurement that people face, including question, dreadful hesitance, scurrilous longing, and lament. By standing up to and eventually vanquishing all of humanitys shortcomings, Jesus attempted to do Gods will while never giving up to natural allurements. At the movies end, Christ at long last rejects all enticements and the film finishes up with the torturous killing. As can be envisioned, this film created an impressive arrangement of discussion because of its topic. The Passion of the Christ (2004) is a movie co-composed, co-created and coordinated by Mel Gibson. As indicated by Gibson, the movies essential source material is gotten from the Christs enthusiasm accounts found in the four succinct Gospels in spite of taking imaginative freedoms of fusing statements and pictures from both the Hebrew Bible and New Testament. While purposely reflecting customary portrayals of the Passion in visual workmanship, the film relates delineation of the most recent 12 hours in the life of Jesus of Nazareth, especially the capture, preliminary, torment, and torturous killing of Jesus. Notwithstanding analysis with respect to the outrageous brutality, authentic mistake, and saw against Semitic references, the mind-boggling achievement of the studios showcasing effort among Catholics and outreaching Christians helped the film set various film industry records all the while. Having earned generally $400 million, The Passion of the Christ holds the record for the most pre-discharge ticket deals and the most noteworthy netting R-appraised film in U.S. history just as the most noteworthy earning strict film around the world. Besides, in light of the fact that the movies discourse is altogether spoken in Aramaic, Latin, and Hebrew with English captions, The Passion of the Christ is likewise the most elevated netting non-English language film to date. While numerous strict movies since the 1950s were normally founded on Christian stories, different movies have been situated in different strict conventions. For example, The Message (Mohammed: The Messenger of God) (1976) in light of Islamic history and blended extraordinary debate upon its discharge. The film portrays the notable second when the prophet Mohammed gets the Word from Allah during the seventh century A.D. in the Middle East despite everything ruled by polytheism. After this pivotal occasion, Mohammed starts sending his emissaries to declare the essential lessons and principles of Islam all through the Middle East. The movies creation was convoluted by the way that, as indicated by the lessons of the Quran, neither any resemblances can be appeared of the prophet Mohammed and his more distant family nor the picture and voice of God ever be delineated in any medium. To defeat this test, the lead job of Mohammed was as a missing hero while the character of Mohammeds uncle filled in as a trade for Mohammed who then again expressed lines and tuned in off-screen to a voice the crowd never heard to stay away from the apostasy of delineating pictures of either Allah or Mohammed. Movie producers Joel Coen and Ethan Coen have grappled with issues of Jewish film portrayals. Two of the Coen siblings films, Barton Fink (1991) and The Big Lebowski (1998), are particularly essential for their various wealth of clearly but unconventional Jewish characters. The Coens siblings have been blamed for portraying hostile to Jewish ethnic generalizations in their various movies, for example, Bernie the Shmatte, a fearfully deceptive hawker, in their third element film, Millers Crossing (1990). Notwithstanding, their film A Serious Man (2009) is a strikingly provocative and powerful depiction of Jewish American experience during the 1960s separated from their beloved recollections of experiencing childhood in St. Louis Park, a rural Jewish people group south of Minneapolis, Minnesota. Drawing vigorously from the social custom of Ashkenazic Judaism, the film focuses at work like proficient and private predicaments of Larry Gopnik, a material science teacher experiencing an em ergency of confidence. Battling to comprehend his destroyed life, Gopnik frantically looking for powerful exhortation and otherworldly direction from three rabbis to turn into an individual of substance. At last the film ponders philosophical issues relating to the human enduring in manners that endeavor to accommodate the profound and the preposterous. Well known Religion and Popular Music The rise of famous music is one of Americas most noteworthy social accomplishments and since the mid-twentieth century has had a few enlivened professionals whose lives and accounts in the music business that empowered the American culture by characterizing another standpoint where the sacrosanct and the common existed together inside the standard. For instance, Aretha Franklin was conceived in Memphis, Tennessee as one of five kids having a place with Rev. C. L. Franklin, a celebrated Baptist pastor, and Barbara Siggers Franklin, an artist and piano player. Franklins guardians had a disturbed relationship and isolated for the last time when Aretha was six, leaving her and her kin to be raised by their fatherly grandma, Rachel Franklin. During her youth, the house was normally visited by numerous individuals of her dads well known companions including Clara Ward, Sam Cooke, and Mahalia Jackson. Within the sight of such gospel music legends, Franklins abilities both as a self-trained piano wonder and a skilled artist with a phenomenal vocal range got evident when she entered her adolescents. As noted in her life account, Franklin expressed that her initial gospel singing was designed after Albertina Walker. Albeit early parenthood almost crashed Franklins gospel vocation, when she chose to come back to singing expertly as a pop artist instead of a gospel craftsman. At the point when she marked an agreement with Atlantic Records and started working with unbelievable RB maker Jerry Wexler to consolidate a more gospel component into Franklins developing melodic sound. Before the finish of the 1960s, Franklins assignment as the reining Queen of Soul was obviously settled. Albeit the greater part of her collections were hits during this time, the arrival of Amazing Grace (1972) in the end sold more than 2,000,000 duplicates in the United States and has been hailed as the top of the line gospel collection ever. Denoting a triumphant come back to her gospel roots, the tunes on Amazing Grace were recorded live at New Temple Missionary Baptist Church in Los Angeles, California nearby her dad just as gospel legend and family companion Rev. James Cleveland with sponsorship vocals by the Southern California Community Choir in January 1972. In the late 1970s, Bob Dylan turned into a conceived again Christian and discharged two collections of Christian gospel music: Slow Train Coming (1979) and Saved (1980). When taking a shot at Slow Train Coming with Jerry Wexler, the veteran RB maker, Dylan had begun to proselytize him during the chronicle. Wexler answered: Bob, youre managing a sixty-two-year old Jewish skeptic. Lets simply make a collection

Panic Attacks and How To Cope With Them Effectively

Panic Attacks and How To Cope With Them Effectively Have you ever experienced a situation where you tend to feel so confused on what to do, and suddenly you felt anxious and confused?Or perhaps someone close to you got sick all of a sudden and you don’t know what to do.For sure you felt so pressured to the point where you felt so sick and scared that you just broke up and cried.Certain situations where tensions can rise are prone to cause panic attacks to some.Although this usually happens to people who are not mentally prepared to face high-tension scenarios, it can happen to people who suddenly get anxious or scared due to a psychological disorder.Panic disorder is no joke at all because this can cause terrible results to the actions of some people if this is left neglected.However, little do others know that panic attacks and disorders can be reversed, and we will explain everything in this article for your benefit.So just relax for a while as you read through this article that will surely keep you calmer in the future.WHAT IS A PANIC ATTACK?Panic attacks are a series of fear periods that are extremely intense. The intensity of panic attacks include various symptoms that may affect your overall health condition.These happen suddenly and contain a number of symptoms which we will discuss later. Panic attacks often show its symptoms within minutes.The longest duration that’s expected for panic attacks is 30 minutes.But there are times where the duration can vary from a minute or up to several hours. The most notable sign of a panic attack is experiencing a loss of your own control or you may feel chest pain at some points.However, a panic attack is not physically dangerous to everyone.The Diagnostic and Statistical Manual of Mental Disorders (2013) states that the reason why panic attacks occur vary greatly.The reasons for the attacks aren’t just involved with events that seem to be confusing or worrying to the patient. It could also range from a number of disorders such as panic disorder, social anxiety disorder, health anxiety disorder, PTSD, depression and other medical problems.The manual also states that it could occur unexpectedly. Smoking and stress can also increase the risk of getting a panic attack. It also states that the risk of suicide gets high with panic attacks as well.With this being said, you could consider the fact that panic attacks can happen out of the blue even if you don’t have any previous signs and diagnosis of anxiety disorders.Even those who never experience traumatic events can catch the panic attack as well.SYMPTOMS OF PANIC ATTACKSThere is a wide range of symptoms for panic attacks.Here are the things that may happen to you whenever you suffer from one:A sudden feeling of fear.A strong fear that the patient is dying or suffering a heart attackPounding heartbeats.Fast heartbeats.Shaking/TremblingChokingShortness of breathA Flashing VisionSweatingNauseaStomach PainLightheadedness/Dizziness and faintingChills or hot flashesShortness of breathNumbnessTu nnel visionA fear of losing controlHyperventilationTingling sensationChoking/SmotheringDifficulty movingDerealizationAmong all of these symptoms, the following are the usual and biggest symptoms of panic attacks: Edmund Bourne (2005) states that panic attack patients often report with the sudden feeling of fear or having a heart attack. This is in great need of coping up in order to avoid feeling these symptoms. However, this isn’t just the beginning. The low flow of blood due to the panic attack can also cause the head to suffer from the tunnel vision.Bourne also stated that the panic attack is a response of the sympathetic nervous system that’s why it also results in dizziness and nausea. It then results in the shortness of breath and hot flashes or chills. All these symptoms can increase your anxiety and can form a positive feedback loop in your mind.Very Important Note: Panic attack and its symptoms may also be mistaken for the symptoms caused by heart and lung diseases, hyp erthyroidism and side-effects of certain drugs. Seek professional help if unsure of the symptoms you’re currently feeling.CAUSES OF PANIC ATTACKSPanic attacks are caused by a number of problems.There are different factors that may induce the condition or it may be a symptom of a more severe type of disorder.Here are the following causes:GenesYou can suffer from panic disorders and panic attacks often based on your heredity. It shows that close relatives can be both prone to panic attacks. But the chances are not that high.The strongest testimony of this cause was a case study conducted by the Anxiety Disorders Clinical Research Unit at the University of Milan. The researchers used a group of identical and fraternal twins as subjects.It showed that 57% of panic attack patients had an identical twin sibling with panic attacks. On the other hand, 43% of the fraternal twins have similar cases of panic attacks.The NCBI also noted that 30 40% of panic disorder’s pathogenesis indicate genetic factors.StressStress triggers panic attacks. People who are suffering from severe stress may experience panic attacks easily.That’s why it’s very important to consider calming down at work in order to avoid this issue. The main reason why stress induces panic attacks, however, has not yet cleared by experts.But most experts believe that the negative thinking that stress is the root cause of the panic attacks. Stress also increases more follow up attacks as well and may even result in Paranoia.We all know that there’s a lot of work to be done and a lot of bills to pay.But that doesn’t mean that you will only live your life doing that. So if you’re prone to panic attacks, at least learn how to calm yourself down and take a break for a while.We will give you a nice bonus later on how to deal with panic attacks when at work.AnxietyPanic attacks can be caused by health anxiety a form of paranoia when it comes to over-concern with health. Health anxiety causes the firs t sets of panic attacks at most times.This is very notable for those who got badly sick in the past and don’t want to experience it ever again.This also counts for severe social anxiety disorder as overthinking about negative things can cause even more stress in your mind. Severe anxiety can easily result in panic attacks.Anxiety during an occasion that seems too tense (e.g. too many people when suffering from social anxiety or a scenario of an accident) may also trigger the panic attacks.PTSDThose who suffered a horrific accident or those who went to battle or war are prone to panic attacks due to the trauma of their past experiences.The thought of those events trigger anxiety in their minds, resulting in panic attacks. Those who suffered from severe PTSD often experience panic attacks due to the overthinking that they experienced.It’s a very horrible sight to see war veterans who experiences the bitterness of war.Panic DisorderRepeated cases of panic attacks that seem to be pe rsistent are usual causes of panic disorder and not just panic attacks anymore.Panic attacks experienced by people who are suffering from this cause may link the cause of their stress. The panic disorder’s symptoms can also trigger due to certain events and places.Panic disorder is known to be different from other anxiety disorder types.Panic attacks are usually sudden and not caused by other events. But its way of causing panic attacks is just similar to anxiety.AgoraphobiaAgoraphobia is a type of anxiety disorder that involves the fear of experiencing a situation that the person cannot escape in their life.There are numerous situations that people believe and may cause the person to experience it inevitably and negatively.Experiences such as the thought of getting lost for good in a forest or mountain while at the exact situation can cause the phobia and may induce panic attacks.Those who suffer severely from this disorder can experience panic attacks more often as well. Some ca uses of agoraphobia are social anxiety disorders and PTSD as well.Substance EffectsThere are also substances that might cause the panic attacks.Some drugs that are prescribed could contain ingredients that may induce panic attacks or its symptoms as its side-effects.Illegal drugs could also contain panic attacks to some of its users.You can also get panic attacks when you have high caffeine levels in your body.Health IssuesThere are rare cases where panic attacks may happen to those who are suffering from medical conditions.However, there are studies which shows that the panic attacks that occur from the patients with heal issues often show signs of anxiety due to their current condition.At the same time, there are also diseases such as Lyme disease that may cause panic attacks due to the alteration of thyroid hormones.Some drugs can also cause panic attacks especially if you’re undergoing a drug withdrawal.IS THERE A TREATMENT FOR PANIC ATTACKS?There are multiple types of treatme nts that you can consider for panic attacks. There are some things that you can try yourself:Breathing ExercisesYou can train to breathe efficiently as panic attacks can lose your proper way of breathing. This will make you realize that breathing affects your panic attacks.There are various studies that have proved the credibility of breathing exercises. The studies have shown that the symptoms of panic attacks came from hyperventilation a condition where your body releases too much carbon dioxide.To reverse hyperventilation, you have to perform slower breathing. Do this at the first signs of a panic attack.All you have to do is to breathe in for at least 5 seconds and then hold it for another 5 seconds before releasing all of it slowly for another five seconds or more. Breathe through your nose in order to do this. It lessens the severity of panic attacks.After slow breathing, and when you don’t have any panic attacks, perform a retraining technique for your breathing.Just pract ice the slow breathing pattern every 30 minutes per day. This will naturally make your breathing pattern better so then you can automatically protect yourself from any panic attacks.Physical Exercising Exercising may not be a home remedy in terms of the activities that you need to do. However, exercising is known to be one of the best treatments that you can do to prevent panic attacks. This is a great way to control all anxiety and stress that you have in your mind. Some people even push themselves to exercising whenever they think about stressful or traumatic events.There are various exercises such as yoga and even a simple jogging. But take note that there are also panic attacks that are induced by exercise.But this is only rare and there are separate treatments for those types of issues. It is very beneficial to do this as it provides the following:Reduces excess mental energy and muscle energy.Promotes a better sleeping pattern.Regulates the flow of hormones and burns off stres s hormones.Keeps you in a good mood.Improves your breathing.Calms the mind.The following benefits of exercising are enough to keep your panic attacks away.Some studies have also shown that most panic attacks and anxiety root from the lack of exercise combined with high levels of stress. So be sure to consider this extremely effective treatment.Don’t Be ReactiveTherapists even approve that you should not be too reactive when you get a panic attack as it will just worsen the condition.It’s best for you to just “accept” that you’re suffering from it right now and you must keep calm instead.If you do this while following the breathing exercise, you will be able to effectively lessen the symptoms of panic attacks until you finally calm down.To put it simple: don’t give in to your fear and anxiety!Lessen Your StressMinimizing your stress is the perfect way for you to reduce panic attacks as well. Be sure to avoid things that might increase your stress levels. Those factors tha t you need to avoid could be toxic people as well.There are times where caffeine and cigarettes can induce stress especially when you haven’t taken the substance within the day (if you’re already addicted to the substance).But if work is inevitable despite the stress, try to keep calm and just think about your goal positively in order to avoid stress.Seek Proper MedicationDon’t ever perform self-medication.You might want to medicate with drugs or alcohol at this moment, but that will only lead towards dependence and won’t really resolve the problem.Temporary alteration of your memory can cause brain damage and other problems like drug addiction and alcoholism.That’s why it’s best to talk to your doctor. They can provide the safety procedures such as therapies and medicines that you can do in order to treat your panic attacks.They can also provide medicines.Fluoxetine and Pareoxetine are the most common antidepressants that can help you calm your mind from panicking. You can also ask for benzodiazepine a fast-acting type of depressant that can relieve panic attacks and seizure.This is perfect for those with severe panic attacks.TherapiesMusic therapy is known to be one good way to provide your mind a sense of peace.Music has soothing properties depending on the tune that you prefer to play.There are a lot of audio that can relax your mind.But you can have the freedom to choose what music you want to play.For starters, here is one of the best music to prevent panic attacks: Cognitive Behavioral Therapy can be administered by a therapist to reduce your panic attacks.This helps you challenge your fears as it edicates you to replace your unnecessary fears with those that are more sensible to be afraid of. This also helps you build up a voice within you that can cope up with the flight or fight response of panic attacks.Exposure therapy is also known to be good for reversing your response for fears. The things that may cause your panic attacks can be av oided right away if you master exposure therapy.Avoidance of your fears can also give you total relief to prevent panic attacks.Here are more therapies that you can learn and use to prevent panic attacks: Very Important Note: If you feel like the panic attack is still there. Be sure to consult a doctor or a psychologist in order to get diagnosed as your panic attack may be a symptom of something worse. Over-the-counter drugs can also be prescribed if you’re experiencing panic attacks frequently. Therapies can also be conducted if you can’t independently control your panic disorder.MANAGING PANIC ATTACKS AT WORK It’s also very important to consider managing your panic attacks when you go to work. Panic attacks may hinder you from performing efficiently and effectively at work.There are also some instances where panic attacks may cause you to lose confidence from doing work, which can greatly affect your performance.Gladly, panic attacks can be managed with the right mindset.Her e are some tips that you need to follow:Find Out The CausesFor sure there are certain moments that may seem similar when your panic attack happens throughout your career. This also means that you need to check if you’re suffering from panic disorders as well.You also need to learn the factors that you fear about when you’re at work as well. These include certain phobias of scenarios such as bullying.Be sure to do a self-evaluation by observing daily happenings when at work for you to determine the cause of your panic attacks. You should also determine your symptoms in order to find treatments for it. Seek your office clinic for assistance as well.Coping Techniques WorkYou can go ahead and create some coping techniques for you to reverse panic attacks when at work. You just have to practice these techniques whenever you’re at home, and apply it once you’re ready to do it.You should do some muscle relaxation techniques such as yoga, breathing exercise or mindfulness.Seek Emoti onal SupportYou can keep your panic a secret to your coworkers or friends at work. But you also need to think that you can always seek the help of someone that you trust the most.You can simply tell them about your panic attacks and ask for some advice of help when it strikes again.For sure the people you trust the most at work or at home will always be there to listen and help you calm down.Ask a DoctorSince you have a job, and for sure you have healthcare benefits from your work, you can go ahead and use your resources to ask a doctor about panic attacks.It’s always best to seek professional help especially if you want to take care of your career as well.IT’S STILL POSSIBLE TO PREVENT PANIC ATTACKS. BUT…You must first learn how to control your mind when it comes to these situations. It’s always about being calm first as it can help you create clearer decisions in life. Panic attacks can be caused by your negative state of mind at some point.That’s why therapies that invo lve change of mindsets and breathing are being conducted. It’s because you may need help in becoming more relaxed in the future.A panic attacks is not a situation that may affect your own life. But that doesn’t mean that you can just brush it off and ignore it. It’s still a situation that can cause bad decisions in life. But you need to make sure that it can at least be reversed as it’s for your own good anyway.After all, panicking will really bring you nowhere when making life decisions.

Pre Fabrication Technology In Malaysia - Free Essay Example

1.1 Introduction Construction industry plays an important role in Malaysias economy. Therefore, it is important to introduce more advance or new technologies from overseas to our country in order to growth the economy. Pre-fabrication technology is a new construction method in construction industry. This technology has been widely used in many countries due to many pros it has over the traditional construction methods, which is cast in-situ method. Pre-fabrication is the assembling components making in a factory or manufacturing before deliver those components to the construction site. After completed the selected components on factory or manufacturing, those components will transport to the construction site where the structure is to be located. On the other hand, for conventional construction method, which is cast in-situ, is transporting those selected materials like cement, sand, aggregate, brick, etc from factory or manufacturing to the construction site. Then the assembly only will carry out on site after those materials have delivered to site. Industrialised Building System (hereinafter referred to as à ¢Ã¢â€š ¬Ã‹Å"IBS) is a technique of construction, which introduced by Construction Industry Development Board (hereinafter referred to as à ¢Ã¢â€š ¬Ã‹Å"CIDB) was succeed and applied the pre-fabricated technology into the construction industry in Malaysia. IBS is define as a construction system in which components are manufactured in a factory, on or off site, positioned and assembled into structure with minimal additional site work (CIDB, 2003). The first IBS project was a 7 blocks of 17 storeys flats, which involved 3000 units of low-cost flat and 40 units of shop lot along Jalan Pekeliling in the late 1960s. In addition, there have some of the projects been satisfied completed by used of IBS components such as campus building, apartment, residential, office, hospital, etc. 1.2 Problem Statement Pre-fabrication technology has become more and more famous and popular in Malaysias construction industry recently. This is due to the technology has many benefits over the traditional construction methods which is cast in-situ technology. However, it also contains some weaknesses for pre-fabrication technology. For example, the transportation costs may be very expensive to deliver the complete components to the construction site. Not only that, the maintenance cost and repairing cost is higher depend to the cast in-situ method. Therefore, for long term buildings are not suitable to construct by using pre-fabrication technology. 1.3 Aim The aim of this research is to compare the construction speed for typical wall element between pre-fabrication technology and conventional construction method, which is cast in-situ. 1.4 Objectives To define Industrialised Building System (IBS) There have some of the projects been satisfied completed by IBS of using pre-fabricated components such as campus building, apartment, residential, office, hospital, etc. To compare the advantages and disadvantages of using pre-fabrication technology and cast in-situ in construction industry Although pre-fabrication can save more construction costs and decrease construction period, but the demand of using this technology are still very low in Malaysia. To compare the construction speed by using pre-fabrication technology and cast in-situ in typical wall element In practically, the construction period of a project can take few years to complete. By using pre-fabrication technology, the construction period can be decrease, which compare with traditional construction method. 1.5 Hypothesis By using pre-fabrication technology is cheaper and efficiency than traditional method, which is cast in-situ technology. 1.6 Research Methodology There have three different types of research studies relating to the pre-fabrication and cast in-situ technology have carried out to fulfill this dissertation. They are literature review, questionnaire and case study. 1.6.1 Literature Review The study undertakes a comprehensive review of the relevant literature on the subject of pre-fabrication and cast in-situ technology. The resources for literature are from books, magazines, journal and articles, which available from library and internet research. 1.6.2 Questionnaire This stage involved preparing and sending out the questionnaire to number of Construction Company in Malaysia. The questions are mainly asking about the actual construction speed by using pre-fabrication technology in Malaysia. 1.6.3 Case Study Few case studies for pre-fabrication technology in Malaysia will be carrying out for this research, either in supplier and/or in construction. Through these case studies, the problems, benefits and cost for pre-fabrication technology in actual construction industry can defined. 1.7 Scope of Study The scope of study for this research included to define the background of the IBS system as well as the previous projects done by IBS system with satisfied completed in Malaysia. Besides, research on the advantages and disadvantages of the pre-fabrication and cast in-situ methods. In addition, it will cover the construction speed for actual construction projects, mainly in Malaysia.

What Are the Environmental Impacts of Hurricane Katrina

Perhaps the longest-lasting impact of Hurricane Katrina was its environmental damage that impacted  public health. Significant amounts of industrial waste and raw sewage spilled directly into New Orleans neighborhoods, and oil spills from offshore rigs, coastal refineries, and even corner gas stations also made their way into residential areas and business districts throughout the region. Contaminated Floodwater Analysts estimate that 7 million gallons of oil spilled throughout the region. The U.S. Coast Guard says much of the spilled oil has been cleaned up or â€Å"naturally dispersed,† but environmentalists fear the initial contamination could devastate the region’s biodiversity and ecological health for many years to come, further devastating the region’s already ailing fisheries, contributing to an economic disaster. Superfund Sites Flooded Meanwhile, flooding at five â€Å"Superfund† sites (heavily polluted industrial sites slated for federal cleanup), and the wholesale destruction along the already infamous â€Å"Cancer Alley† industrial corridor between New Orleans and Baton Rouge, have only served to complicate matters for clean-up officials. The U.S. Environmental Protection Agency (EPA) considers Hurricane Katrina the biggest disaster it has ever had to handle. Contaminated Groundwater Household hazardous wastes, pesticides, heavy metals, and other toxic chemicals also created a witch’s brew of floodwater that quickly seeped into and contaminated groundwater across hundreds of miles. â€Å"The range of toxic chemicals that may have been released is extensive,† Johns Hopkins University environmental health sciences professor Lynn Goldman told USA Today in 2005. â€Å"We’re talking about metals, persistent chemicals, solvents, materials that have numerous potential health impacts over the long term.† Hurricane Katrina: Environmental Regulations Not Enforced According to Hugh Kaufman, an EPA senior policy analyst, environmental regulations in place to prevent the types of discharges that occurred during Hurricane Katrina were not enforced, making what would have been a bad situation much worse. Unchecked development throughout ecologically sensitive parts of the region put further stress on the environment’s ability to absorb and disperse noxious chemicals. â€Å"Folks down there were living on borrowed time and, unfortunately, time ran out with Katrina,† Kaufman concludes. As Hurricane Katrina Cleanup Continues, Region Braces for Next Wave Recovery efforts first focused on plugging leaks in levies, clearing debris and repairing water and sewer systems. Officials cannot say when they will be able to concentrate on longer-term issues such as treating contaminated soil and groundwater, though the U.S. Army Corps of Engineers has been deploying Herculean efforts to physically remove tons of contaminated sediment left behind by receding floodwaters.   Ten years later, massive restoration efforts are underway to reinforce the coasts natural defenses against large storms. Yet every spring, residents living near the Gulf Coast keep a wary eye on the forecast, knowing that a new, freshly brewed storm might bear down. With  hurricane seasons  potentially influenced by increasing ocean temperatures due to global warming, it should not be long before the new coastal restoration projects are tested. Edited by Frederic Beaudry